Everybody Moves

About Us

Everybody Moves is a fully equipped STOTT Pilates studio. We offer Group Reformer, Pilates MAT, Yoga, TRX & Russian Kettle Bell classes and one on one person training.

Schedule

Monday
6:30 am Reformer
8:00 am Reformer
12:00 pm Reformer
5:30 pm Yoga Beginner -- Level 1

Tuesday
8:00 am Reformer
9:00 am Reformer 
6:00 pm Reformer

Wednesday
6:30 am Reformer
8:00 am Reformer
12:00 pm Reformer
5:30 pm Yoga Beginner -- Level 1

Thursday
8:00 am Reformer
9:00 am Reformer
6:00 pm Reformer

Friday
8:00 am Reformer
12:00 pm Reformer

TRX by appointment!

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Locations

Everybody Moves
700 N 22nd St
Ozark, MO 65721
417-582-1025
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Mat Pilates Basics

 Performing Pilates on the mat is a great way to start your Pilates practice. You are not overwhelmed by the different equipment and whether you are using it correctly. It is also easy to listen for instruction from a video when you’re on the mat.

 

Storing a Pilates mat is easy. You can simply roll it up and put it in a closet or under a bed. Bigger Pilates equipment like reformers requires more space, maybe even its own room. There are great benefits to this equipment, but if you are intimidated, it is best to start small and work your way up. Master the mat, and you will have the confidence you need to conquer the equipment later on!