Everybody Moves

About Us

Everybody Moves is a fully equipped STOTT Pilates studio. We offer Group Reformer, Pilates MAT, TRX & Russian Kettle Bell classes and one on one person training.

Schedule

Monday
8:00 am Reformer
12:00 pm Reformer

Tuesday
8:00 am Reformer
9:00 am Reformer 
6:00 pm Reformer

Wednesday
8:00 am Reformer
12:00 pm Reformer

Thursday
8:00 am Reformer
9:00 am Reformer
6:00 pm Reformer

Friday
8:00 am Reformer
9:00 am Pilates Mat Class
12:00 pm Reformer

TRX by appointment!

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Locations

Everybody Moves
700 N 22nd St
Ozark, MO 65721
417-582-1025
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Get Ready for Summer with Pilates

Summer may be just around the corner, but there is still time to work on dropping those winter pounds before swimsuit season. You can always start a new diet and hit the gym, but that’s difficult to do long-term, leading to an unhealthy cycle of weight loss and gain. If you’re looking for something you can do long-term, Pilates might be the answer.

In fact, Pilates is the perfect tool to help you get swimsuit ready. Here are a few of the ways Pilates can help you shed the weight and get ready for summer:

     Practicing can give you longer, leaner muscles.       

     Regular practice can supercharge your metabolism.

     Pilates can reduce stress and boost energy levels.  

     Pilates allows those with pain issues to stay active and get back in shape.

Of course it takes more than exercise alone to shed weight and tone up. Cleaning up your diet is an important as well. But if you commit to eating better and regularly practicing Pilates, then you’ll be able to transform your body and recharge yourself in the process!