Everybody Moves

About Us

Everybody Moves is a fully equipped STOTT Pilates studio. We offer Group Reformer, Pilates MAT, Yoga, TRX & Russian Kettle Bell classes and one on one person training.

Schedule

Monday
8:00 am Reformer
12:00 pm Reformer
6:30 pm Yoga Beginner -- Level 1

Tuesday
8:00 am Reformer
9:00 am Reformer 
6:00 pm Reformer

Wednesday
8:00 am Reformer
12:00 pm Reformer

Thursday
8:00 am Reformer
9:00 am Reformer
6:00 pm Reformer

Friday
8:00 am Reformer
9:00 am Pilates Mat Class
12:00 pm Reformer

TRX by appointment!

Connect

Coupons

There are currently no coupons available.

Locations

Everybody Moves
700 N 22nd St
Ozark, MO 65721
417-582-1025
View Web Site

Map

Are You Breathing the Pilates Way?

Have you ever wondered how breathing for Pilates differs from what you’re doing right now as you’re reading this? Most Pilates practitioners use lateral breathing which is different from how you breathe throughout the day in a number of ways. This simple exercise can help you identify the differences:

1. Sit or lay down in a comfortable position.

2. Rest your hands on your stomach near or below your navel.

3. Take a few normal breaths and a few deeper ones.

 

When you breathe you’ll notice that your stomach expands and that your chest moves very little, if at all. This is how most people breathe throughout the day, and while this is a natural way to breath, it’s not optimal for Pilates. Lateral breathing, however, is more effective for Pilates practice because it engages your muscles, supplies ample oxygen and connects more with your movements.

 

This type or breathing is confined to your chest and it more naturally facilitates muscle movements during Pilates. While it can seem overwhelming at first to think so much about your breathing, with a little practice, lateral breathing will become second nature!